Cassie is our quiet worker with some serious talent, and is well deserving of recognition. She always has a smile on her face and is willing to put in extra time to improve herself. She has attended CFJ clinics, done personal training, participated in nutrition coaching all in addition to her regular CrossFit classes. Cassie is someone who makes coming to CrossFit a priority, no matter how it fits in with her schedule.
With a background in dance and going to the gym, Cassie makes CrossFit movements look easy. She took up an interest in CrossFit when she heard some of her friends talk highly of it. She took the jump, and has been improving steadily ever since. Cassie is always challenging herself to take the next step and learn something new. She even competed in her first CrossFit competition only after a few months of doing CrossFit!
Commenting on her personal experience she says “I feel way more strong with starting Crossfit, and I have more confidence in myself!”
Her advice to someone who is new to CrossFit is, “Go into it open minded. Trust the Ticker Training Process, do not be afraid to ask questions and be ready to be part of a crazy, cool and supportive community!”