~Our challenge groups consist of 3x/week classes for 6 weeks. Groups of 6+ new athletes work together in community, fitness and nutrition to become stronger and healthier individuals. The community group learns the basics of CrossFit throughout the 6 weeks and support each other with nutritional guidance, fitness outside of the box and a Facebook group page to offer additional support beyond the four-walls of CrossFit Justice.
Please contact us if you are interested in a Challenge Group. Groups are conducted every 3 months or a private group can be arranged around your schedule.
Metcon Endurance or metabolic conditioning has received overwhelming response from our athletes. We, at CrossFit Justice, mix together strength, endurance, high reps and plyometric exercises to give you a solid 45 minute workout. Your "rest" intervals are filled with light cardio to keep your heart pumping and your muscles warm. We challenge your core, your upper body and your lower body at different intervals as well as test your agility, flexibility and cardio.
Metcon Endurance classes were designed for athletes of all levels. A met con endurance class adds to our existing CrossFit classes as it offers more cardio; where-as it enhances our RealRyder spin classes as it offers strength attributes.
Metcon Endurance classes do not require the foundation classes to attend and can be attended by either a class pack or part of your unlimited CrossFit membership.
See "schedule" for when we are offering the Metcon endurance classes.
~~RealRyder Indoor Cycling brings a whole new range of motion to traditional indoor cycling: Engage Your Entire Core, Power Up Your Legs, Strike Your Balance & Boost Total Calories Burned. The RealRyder Indoor Cycle has a unique, articulating frame that allows it to steer, turn and feel like a road bike. The side to side motion requires constant shifts of balance — continuous adjustments and corrections that corresponds to a rider’s movements on the road while encountering wind shifts, obstacles and banked and curving surfaces. The result is a 5-in-1 workout: Work Upper Body, Lower Body & Core Muscles, Plus Cardio & Balance. Need more reason to try out these fantastic bikes, our certified instructors will pump you up, encourage you and leave you begging for more at the end of your workout! WE HAVE THE BEST INSTRUCTORS IN THE AREA, HANDS DOWN!
We also offer hour long classes that start you on the RealRyder bikes then mix things up with either TRX Suspension bands, or a circuit of bodyweight or light weight movements that will boost your endurance levels to new heights.
~~Courtesy of CrossFit
CrossFit, Inc. is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit, Inc. program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. .
We are an active community that not only strives to learn and master new techniques and ideas; however a community that supports each other inside and outside of the event while growing our community both inside and outside of the box.
We strongly believe the fitness, social and teamwork components of a CrossFit program should be part of every corporation's culture. If you are serious about taking a stand for fitness amongst your employees, give us a call and start benefiting from:
*greater worker productivity and lower costs on health care
*healthier employees with more energy and higher self-esteem
*healthier employees means less sick days
*boosts employees productivity and enhances corporate profitability.
*creates a stronger sense of community
*greater level of effective communication between departments and management hierarchy.
Sessions can be scheduled at CFJ or at your work location.