Whether Michael is in the saddle or on the mat, he gives his entire body and soul to his class. Michael has been around the RealRyder circuit since 2011, therefore he knows the ins and outs of how to rock out the spin class.
Michael teaches back-to-back spin then yoga classes, getting your sweat on then taking to the mat for calming yoga, giving back to the muscles that he just challenged.
Kelly came to H.E.A.T. 4 Athletes (CrossFit Justice) after having 4 children in a short period of time (5 years), and was in need of some "me" time. She started running, finishing a half marathon before her youngest turned one. She then added the challenge of triathlon and has completed several sprints, an Olympic and two half ironman triathlons. Sharing her passion, she is one of the directors for the annual FirstTry Triathlon, encouraging first time triathletes to compete. "To see a first timer cross the finish line is priceless! I hope to continue to compete in a half ironman each summer. It's no secret that the bike is my favorite of the three disciplines."
This is the perfect community to encourage you to achieve your goals.
Ride like a girl!
*RealRyder Spin Certified
*CrossFit competitor-CFJ Raising the Bar CrossFit Competition (2013)
Patty has competed in many local running event as well as the Tough Mudder twice. In 2014 she completed her first full marathon which qualified her to run in the Boston Marathon in April 2015. After swimming for the MAC group she checked off her first Triathlon in August of 2014.
Spinning for years, for mere exercise, she finally took the leap of faith and got her RealRyder certification. "I absolutely love to instruct spin classes, the energy from our members push me that much harder."
Patty took up CrossFit several years back as an additional challenge and competed in 2014 at her first CrossFit competition, taking second place overall in the intermediate division. She continues to participate in the CrossFit games as not only an athlete, but also as a judge.
In addition to spin classes, Patty is a Streamline coach (an alternative to CrossFit for members that want the intense workout without the heavy weights).
*CrossFit Judge's Course (2013, 2014)
*CrossFit Games participant (2013, 2014)
*Completion Certification of Practical Yogapr
*CrossFit Gaylord Competition Runner-Up Intermediate Division 2014 .
Argenta brings a new twist to the RealRyder Spin crew. She's a hardcore CrossFitter and runner who has added spinning and yoga to her personal agenda. Argenta's classes are filled with creative movements and combinations to challenge and inspire athletes of all levels. "Nobody remembers normal" is her theme. Bring a change of clothes, you'll leave class sweaty and soulful.