Ruger is a regular at CrossFit Justice, although he does amaze anyone with his blazing speed or agility; he does offer the athletes a companion to lay on the ground with after a tough WOD or the CrossFit Kids extra support with a warm, wet lick.
Although Pistol may look a little thick through the middle, he has amazing speed and agility, especially when there is a squirrel nearby. He has been working on his downward dog position, perfecting it to an award winning level.
Pistol enjoys long walks (30 minutes twice a day) and has recently retired from his running career.
He is a lover of all athletes, young and old; however particularly loves those who bring him treats.
Pistol can be frequently found lounging BY his pillow, as he doesn't necessarily lay on it. He is a sucker for soft things (hint if you flip his pillow over it is quiet comical how he must turn it back over.)
*Dog Obedience participant (2011)
A middle school teacher of 18 years, it was a natural progression for Vaughn to blend his two passions of teaching and CrossFit. Vaughn enjoys participating in competitions and is constantly inspired by how far our athletes are willing to push themselves into “the suck” to get better every day. When not training, Vaughn’s favorite things are to seek out adventure with his wife and two sons through camping, boating, biking, hiking, and the thrill of discovering what is around the next bend.
*CrossFit Level 1
After a successful journey as a Division I floor gymnest at Eastern Michigan University for five years, Chantelle was looking to fill a void in her athletic profile, that's when she found CrossFit and was immediately hooked! "I love that Crossfit is holistic and incorporates strength and endurance training along with so much more. As my love for Crossfit grew, I began spending more time in the gym training and realized that I wanted to begin training others as well." Over the past year Chantelle has competed in several competitions and also competed on a team at Regionals. More recently she competed at Granite Games as an individual and have also qualified for Wodapalooza, which is an upcoming competition in Miami! "I love that the sport of Crossfit pushes you out of your comfort zone and allows you to constantly learn and grow as an athlete. Helping others to see what they are capable of is very rewarding and inspiring to me as both an athlete and a coach. I strive to create an energetic environment and enjoy sharing my passion with others!"
*2x Regional teams athlete
*2016 Granite Games athlete
*Wodapalooza Games athlete
Zach Nichols was born on August 4, 1987 in Detroit Michigan. He was a 4 year starter and 3 year all conference wide receiver at Northern Michigan University while becoming an academic all-American and earning a degree in Exercise Physiology and a minor in psychology. He loves the combination of the two because the biggest battle in exercise and sports is mental and not physical. After 4 years at Northern Michigan, he played 5 years of professional football at levels ranging from the NFL (Jets rookie camp, CFL (Toronto Argonauts), and 2 championship seasons in the Arena Football League (Richmond Renegades, Chicago Rush, Green Bay Blizzard, Tulsa Talons, and Saginaw Stung. He got traded a lot, he chalks it up to being a fan favorite in every arena in the nation.
After football, Zach began his work in the health and fitness industry, personal training, performance training, while also working in a PT clinic and learning about rehabilitating many injuries.
As a Crossfit athlete he has competed at the regional athlete as a team member of 24th place Crossfit the Taj at 2014 North east, 26th place Plymouth Crossfit 2015 Central Regional, 15th place Plymouth Crossfit Central regional. Along with competing on the regional level he's also competed against Mat Fraser at the 2014 Reebok Spring Cup. His claim to fame is beating Mat Fraser in a 2 rep max thruster.
Alyssa brings years of experience with her high school soccer career, collegiate soccer participation and coaching, which makes her not only a great athlete, but has a wonderful eye for coaching. In August 2013, Alyssa joined the CrossFit world and was immediately hooked. It wasn’t just a boring gym routine anymore, it was a community of people working hard together. Alyssa trains hard, coaches tough and offers the CrossFit Justice athlete a sense of reaching beyond their comfort zone. She sets the bar high.
*CrossFit Level 1 Trainer
*National E License
*CAP beginner’s certification.
Jennifer is the owner of H.E.A.T. 4 Athletes/CrossFit Justice and has been in the fitness industry for over 30 years not only as a trainer and a coach but as an athlete herself. As a world ranked triathlete and Boston Marathoner, Jennifer has proven herself to be a motivating factor both within the training facility and out on the course. Jennifer has successfully completed in the 2013 CrossFit Open Games, finishing 16th in her division and in the 2014 Open Games finishing 31st.
*CrossFit Level 1 Trainer
*CrossFit Level 2 Trainer
*CrossFit Kettlebell Certified Instructor
*CrossFit Judge's Course ('13, '14, '15, '16)
*World Ranked Triathlete 70.3 (2010)
*World Rank Triathlete Sprint (2012)
*Detroit Marathon Women's Masters Relay Winner (2012)
*Boston Marathoner ('13, '14, '15, '16, '17)
*Chicago Marathoner ('14, '15)
*Boston-2-Big Sur Marathon ('16, '17)
*Member Marathon Maniacs
Lululemon Ambassador 2014-2016
*Ferris State University Alumni