WOD BLOG

cool things to know

upcoming events:


BRING-A-FRIEND DAY: Saturday, 10-29-16; MSU vs. UofM theme.  WOD is family friendly, athletes of all ages can participate.  Please sign-up online to reserve a spot. 8:00 AM-metcon/crossfit; 9:00 AM spin


Thanksgiving Day WOD: Bring-a-friend WOD at 9:00 AM.  Please bring canned goods for donations to Community Sharing.  


New Challenge group starts 01-09-17.  Please contact us for more information.