BRING-A-FRIEND DAY: Saturday, 10-29-16; MSU vs. UofM theme. WOD is family friendly, athletes of all ages can participate. Please sign-up online to reserve a spot. 8:00 AM-metcon/crossfit; 9:00 AM spin
Thanksgiving Day WOD: Bring-a-friend WOD at 9:00 AM. Please bring canned goods for donations to Community Sharing.
New Challenge group starts 01-09-17. Please contact us for more information.